Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have come up in her private practice such us using food to cope with stress, the pressures to diet, and how to be comfortable with and love your body.

Don’t miss out on this episode as Natalie Silva, Licensed Marriage and Family Therapist breaks the myths surrounding Mom Guilt, shares her expertise on how to manage mom (and parent) guilt, and “normalizes the sh*t out of motherhood!”

On today’s episode we are joined by Natalie Silva, LMFT. Natalie has experience working with youth and families but currently specializes in women’s mental health in her private practice. Natalie is also a trained perinatal mental health therapist and works with new and expecting mothers. Listen as we discuss issues unique to women’s health like self esteem, body image, perfectionism, and how to transform your inner critic into a voice of self compassion.